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Fundamentals

Cross-Face Cradle Back Take

This variation turns the wrestling cross-face cradle into a smooth back take for Brazilian Jiu Jitsu. By trapping the far triceps and bowing your opponent’s back, you create the perfect opening to secure your hooks.

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The cross‑face cradle back take is a compelling fusion of wrestling control and Brazilian Jiu‑Jitsu (BJJ) strategy. At its core, this technique leverages the wrestling-based cross‑face to dominate an opponent, transitioning them into a vulnerable position ripe for back control.


The key to this move is to get a good bite on the far triceps. I do this by forcing the far arm into my cross-face arm. Next, you step up in front of them and start bowing their back. This will cause them to expose their back to you and give you space to throw in your hooks.


Secure the Cross-Face

From side control or a dominant top position, use your arm or shoulder to apply a cross-face, turning the opponent’s head away to limit their defensive options.


Establish the Cradle Position

While maintaining cross-face pressure, bring your other arm behind one of their knees. Locking your hands together in a cradle-like grip gives you significant control over their torso and lowers.


Create Movement and Transition

With your opponent’s head turned and their ability to base disrupted, shift your weight and angle to roll or drag them. This roll creates an opening to slide into back control.


Finish with Back Mount

Once the roll or scramble reveals their back, secure your hooks and establish back control—setting the stage for submissions like the rear naked choke.


This mixed-style technique provides both control and fluid transition, blending the pressure-based dominance of wrestling with the positional strategy of BJJ.

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