About Hamel BJJ
More than just a gym - we're a community dedicated to the art of Brazilian Jiu Jitsu and the
personal growth it brings to every practitioner. Located in the West Metro area of Plymouth, Hamel, and Medina.
Our Story
Hamel Jiu Jitsu began in 2023 with a simple vision: to create a welcoming community where people of all ages and backgrounds could train Brazilian Jiu-Jitsu in a fun, safe, and supportive environment. What started as a small group of dedicated practitioners has now grown into a thriving academy with over 180 members—all united by a passion for the art.
Our goal is to help individuals achieve their Jiu-Jitsu goals, whether that’s improving fitness, learning self-defense, competing at a high level, or simply enjoying the journey alongside a great group of teammates.
As an affiliate of M-Theory Martial Arts in St. Louis Park, Minnesota, under the guidance of Professor Ishmael Bentley, we are proud to be connected with one of the Midwest's premier Brazilian Jiu-Jitsu schools. This partnership allows us to deliver top-notch instruction, a proven curriculum, and a strong community network to support our students on and off the mats. We are also closely tied with our sister school, M-Theory West in Chaska, which extends the same high standards of training and community. Together, our schools provide students across the Twin Cities with a united network of instruction, opportunities to cross-train, and a shared culture rooted in the art of Brazilian Jiu-Jitsu.
At Hamel Jiu Jitsu, inclusivity is at our core. We welcome individuals of all ages, genders, orientations, races, abilities, and backgrounds. Our commitment to equality, respect, and camaraderie ensures that every person who walks through our doors feels valued and supported.
15+
Years of Excellence
Our Values
These core principles guide everything we do at Hamel BJJ
Community
We believe in the power of training together, supporting each other, and growing as a unified team.
Respect
Mutual respect for all practitioners, regardless of skill level, background, or experience.
Excellence
Commitment to continuous improvement in technique, teaching, and personal development.
Tradition
Honoring the rich history and traditions of Brazilian Jiu Jitsu while embracing innovation.
Meet Our Instructors
Learn from experienced practitioners dedicated to your growth and development
Matt Brouse
Purple Belt
Manager
Purple belt Matt Brouse combines over 20 years of coaching in strength sports with a passion for Brazilian Jiu Jitsu. A competitor in strongman, powerlifting, and more, he now brings his expertise to Hamel Jiu Jitsu, helping students build strength, resilience, and skill on the mats.
