Getting Started

Our goal is to create a welcoming community where individuals can achieve their Brazilian Jiu-Jitsu goals, whether that's for fitness, self-defense, competition, or just enjoying a fun hobby alongside a great group of people.

Who is Brazilian Jiu Jitsu for?

Jiu Jitsu is for everyone! Whether you’re young or old, in shape or just starting your fitness journey, Brazilian Jiu Jitsu (BJJ) offers something valuable for people of all backgrounds and abilities. It’s a sport that emphasizes technique over brute strength, making it accessible to individuals of all sizes and fitness levels. Children can benefit from improved discipline, confidence, and coordination, while adults often find it to be a great way to stay active, relieve stress, and build a sense of community. For those seeking self-defense, BJJ teaches practical skills that rely on leverage and control. Whether your goal is fitness, personal growth, competition, or simply trying something new, Jiu Jitsu provides a welcoming and rewarding experience for everyone willing to step on the mat.

Why start Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu offers a wide range of benefits that go beyond the mat. Physically, it’s an excellent way to improve strength, endurance, flexibility, and overall fitness while learning effective self-defense skills. Mentally, it challenges you to stay focused, think critically, and problem-solve under pressure, which can translate into greater confidence and resilience in daily life. For stress relief, BJJ provides an outlet to release tension and clear your mind as you immerse yourself in technique and training. Perhaps most importantly, Jiu Jitsu fosters a sense of community, allowing you to connect with people from all walks of life in a supportive and encouraging environment. Whether your goal is fitness, self-improvement, or building meaningful relationships, BJJ is a journey that offers something for everyone.

What to expect on your first day?

Try to arrive 15 minutes early.
Wear comfortable athletic clothing. The gym will provide you with a Gi and belt if it is a Gi class.
Bring a water bottle.
Be ready to have fun and learn!
Classes are structured with a warmup and fun drills. You will be typically partnered with an experienced person you first day so they can help you with the drills.
We don't expect you to know anything about Brazilian Jiu Jitsu when you start, we will teach you everything you need to know.

Gym Etiquette

Wear clean clothing.
Be sure to show up with a clean body, trimmed finger and toe nails, and fresh breath :)
Don't wear clothing with zippers or any sharp components that could cut a training partner or the training mat.
Take off all jewelry that could hurt you or your partner.
Keep the training area clean by never walking on the mat with shoes.

Are you ready to go?

Fill out our contact us form to get started and we will contact you within a few hours to start scheduling your free trial class. We can't wait to meet you!

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